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The cuban oregano is a source of Vitamins A, C, and E. It also has minerals and phosphates. It can be used just like regular oregano in the kitchen. It has also been known to help soothe digestion and to have antibiotic, expectorant and laxative effects when taken as a medicinal tea. cuban oregano, along with regular oregano can also be made into an effective mouthwash because of its anti-fungal and antibacterial properties. It can be powerful against Candida.

In the Kitchen

The cuban oregano can be taken as a tea as well as cooked just like you would regular oregano, for maximum nutrients, add to your dishes at the end. Also great for seasoning pickles and ferments.​ It can be interchangeable with thyme and sage. Cubans use this to make their black beans. In India, cuban oregano is often used in fish curries. In Japan, it is cooked like spinach.


Grilled cuban oregano Chicken

References and Further Reading

Chef Rebecca Explains Fuzzy cuban oregano