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amaranth is the next super green; it’s a versatile green that is used in many cultures, its flavorsome a nutritious. The leaves are the edible part and are rich in iron, protein, calcium plus many other nutrients.

In the kitchen

Taste a little like spinach, with more texture, body and flavor. The smaller tender leaves can be eaten in salads. While the rest can be used in stir-fries, soups, stews or sauces.